Cauliflower is the new kale. It’s even been dubbed the vegetable of 2019. Whether you jumped on the cauliflower band wagon last year, or are new to discover all the amazing dishes you can make with it, today’s healthy salad recipe is a great place to start. Using fresh seasonal produce, we created a crunchy, flavourful chopped salad that is delicious on its own or as a dinner side.
You may ask yourself, what are some of the benefits of this “it vegetable”? Well, cauliflower is a mighty superfood. It contains a wealth of anti-inflammatory nutrients, is a good source of dietary fiber which supports digestive health, and is rich in vitamin C. So, give this recipe a try and consider all the ways you can add cauliflower to your diet, including cauliflower pizza crust, cauliflower rice, cauliflower chips, and mashed cauliflower. Bon appetit!
Chopped Cauliflower Salad
2 ½ cups chopped cauliflower
1 cup chopped celery
½ cup chopped parsley
1 chopped apple
¼ cup chopped red onion
5 Tbsp extra virgin olive oil
2 Tbsp apple cider vinegar
pepper to taste
Wash and chop all vegetables and fruit.
Combine in a large mixing bowl.
In a small bowl, mix together oil and vinegar.
Pour dressing over the salad and toss until coated.
Serve and enjoy!
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